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Get Smiling
Laughter and smiling trigger the nervous system's relaxation response. Take time to laugh everyday!
Image by Katrina Wright
Positive Affirmations
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Find a positive affirmation that speaks to you, and practice saying it out loud 3 times a day!
Joke Around
Giggle (or roll your eyes) at these dad-style jokes, puns, and riddles from Funology.com
Emojis
Image by Randalyn Hill
Spread Smiles
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Head over to Random Acts of Kindness for some ideas on how to spread kindness and smiles!
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